Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Change and Uncertainty

Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Change and Uncertainty

How to deal with change and uncertainty: practice a simple breathing exercise to relax and ground yourself when you are feeling anxious.

Try this series of free Mindfulness Tools from U.S. Surgeon General Dr. Vivek Murthy and Calm today, available on Calm and YouTube. cal.mn/mindfulness-tools


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