Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Dealing with Negativity

ciretose10
Ciretose10 December 1, 2022
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Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Dealing with Negativity
https://youtu.be/O2hX1PjaMek
How to deal with negativity in the world: spend a little time letting your mind settle. Try a short meditation and learn to watch your thoughts come and go without judgment.

Try this series of free Mindfulness Tools from U.S. Surgeon General Dr. Vivek Murthy and Calm today, available on Calm and YouTube. cal.mn/mindfulness-tools


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