Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Introduction

Mindfulness Tools with U.S. Surgeon General Dr. Vivek Murthy | 12.01.22 | Introduction

U.S. Surgeon General Dr. Vivek Murthy joins Calm in the release of a mindfulness series designed to reduce stress and strengthen our relationships. This free series includes FIVE practices that offer moments of pause and peace during our busy and often challenging lives.

Themes include: easing holiday stress, combating loneliness, navigating hectic days, and dealing with negativity and uncertainty.

These tools can be used by anyone, anywhere, at any time. Share them with a loved one and save them for when you most need a mindful moment.

Try this series of free Mindfulness Tools today, available on Calm and YouTube. cal.mn/mindfulness-tools


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